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A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from New York Times #1 bestselling author Dr. mark Hyman.
For decades we've been told that the fat we eat turns to fat in the body, contributing to weight gain, heart disease, diabetes, and generally poor health. And yet, even with all our low-fat products, we're fatter and sicker than ever before. What's going on? Could it be that the most feared food group is actually... the most helpful? As 'Pegan Plan' creator and author Dr Mark Hyman explains in Eat Fat Get Thin, a growing body of research is revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, coconut oil, and other delicious superfoods.
That's right - as it turns out, the key to losing weight, increasing overall energy, and achieving optimum wellness is eating more fat, not less. Dr Hyman debunks some of our most persistent fat-phobic myths and clearly explains the science behind fat's health benefits. In addition to learning why fat is good and which fats are best,
you'll learn how to apply that knowledge to your day-to-day life.
With easy-to-follow advice, simple and flavourful recipes, shopping lists, and more, Eat Fat Get Thin will help you lose weight and stay healthy for life.
Aging has long been considered a normal process. We think disease,
frailty, and gradual decline are inevitable parts of life. But
they're not. Science today sees aging as a treatable disease. By
addressing the root causes of aging we can not only increase our
health span and live longer but prevent and reverse the diseases of
aging-including heart disease, cancer, diabetes, and dementia. In
Young Forever, Dr Mark Hyman challenges us to reimagine our
biology, health, and the process of aging. To uncover the secrets
to longevity, he explores the biological hallmarks of aging, its
causes, and its consequences-then shows us how to overcome them
with simple dietary, lifestyle, and emerging longevity strategies.
You will learn: *How to optimize your body's Key Longevity Switches
*How to reduce inflammation and support the health of your immune
system *How to exercise, sleep, and de-stress for healthy aging
*How to eat your way to a long life, featuring Dr Hyman's Pegan
Diet *Which supplements are right for you *Where the research on
aging is headed With dozens of tips as well as an age-defying diet
and lifestyle plan and Dr Hyman's Healthy Aging Shake recipe, Young
Forever is a revolutionary, practical guide to creating and
sustaining health - for life. "Anyone pursuing a long life of
health and happiness must read this book. Young Forever, by my
friend Dr Hyman, will change how you view aging. It will give you
hope for living your best life for a very long time." - Wim Hof,
New York Times bestselling author of The Wim Hof Method "Dr Hyman
is one of our leading Functional Medicine practitioners and
teachers. In this vital new book, he integrates the latest science
with his personal healing experience and decades of deep clinical
insights, outlining a path towards growing older while staying
young in body, mind, and spirit. An invigorating, illuminating, and
innovative work that will enrich the lives of many." - Gabor Mate,
MD, author of The Myth of Normal "Young Forever implores you to
contemplate the value of your years on earth and what you'd do with
infinite health. Dr Hyman presents a radical new approach to aging,
extending your health, and more importantly, increasing the quality
of your life. This book will teach you how to live better, for
longer." - Tony Robbins, global entrepreneur, investor, #1 New York
Times bestselling author, philanthropist, and life and business
strategist 'The science of aging says you can get even better as
you get older! Dr Mark Hyman's Young Forever delivers this message
as a clarion call to anyone who wants to combine quantity and
quality of life as they age. With clear and cutting-edge
explanations about the biology of aging and an easy-to-follow
program based on the principles of functional medicine, Dr Hyman
knocks it out of the park once again in this blockbuster book. It's
time to make room for more candles on your birthday cake if you
want to feel young forever.' - William W Li, MD, New York Times
bestselling author of Eat to Beat Disease and President and Medical
Director of The Angiogenesis Foundation
The companion cookbook to Dr. Hyman's New York Times bestselling
Food: What the Heck Should I Eat?, featuring more than 100
delicious and nutritious recipes for weight loss and lifelong
health. Dr. Mark Hyman's Food: What the Heck Should I Eat?
revolutionized the way we view food, busting long-held nutritional
myths that have sabotaged our health and kept us away from
delicious foods that are actually good for us. Now, in this
companion cookbook, Dr. Hyman shares more than 100 delicious
recipes to help you create a balanced diet for weight loss,
longevity, and optimum health. Food is medicine, and medicine never
tasted or felt so good. The recipes in Food: What the Heck Should I
Cook? highlight the benefits of good fats, fresh veggies, nuts,
legumes, and responsibly harvested ingredients of all kinds.
Whether you follow a vegan, Paleo, Pegan, grain-free, or dairy-free
diet, you'll find dozens of mouthwatering dishes, including: -
Mussels and Fennel in White Wine Broth - Golden Cauliflower Caesar
Salad - Herbed Mini-Meatballs with Butternut Noodles - Lemon Berry
Rose Cream Cake - and many more With creative options and ideas for
lifestyles and budgets of all kinds, Food: What the Heck Should I
Cook? is a road map to a satisfying diet of real food that will
keep you and your family fit, healthy, and happy for life.
NEW YORK TIMES BESTSELLER The Daniel Plan is far more than a diet
plan. It is an appetizing approach to achieving a healthy lifestyle
by optimizing the five key essentials of faith, food, fitness,
focus, and friends. Unlike the thousands of other books on the
market, this book is not about a new diet, guilt-driven gym
sessions, or shame-driven fasts. Your path to holistic health
begins here, as Pastor Rick Warren and fitness and medical experts
Dr. Daniel Amen and Dr. Mark Hyman guide you to incorporate healthy
choices into your current lifestyle. The concepts in this book will
encourage you to deepen your relationship with God and develop a
community of supportive friends who will encourage you to make
smart food and fitness choices each and every day. This results in
gradual changes that transform your life as they help you: Conquer
your worst cravings Find healthy replacement foods for the foods
you love Discover exercise you enjoy Boost your energy and
kick-start your metabolism Lose weight Think more clearly Explore
biblical principles for health . . . and ultimately create an
all-around healthy lifestyle It's time to feast on something bigger
than a fad. Start your journey to impactful, long-lasting, and
sustainable results today! Plus, get more from The Daniel Plan with
The Daniel Plan Cookbook, The Daniel Plan Journal, and The Daniel
Plan 365-Day Devotional.
Dr. Hyman's revolutionary weight-loss programme, based on the #1
New York Times bestseller The Blood Sugar Solution, supercharged
for immediate results. The key to losing weight and keeping it off
is maintaining low insulin levels. Based on Dr. Hyman's
groundbreaking Blood Sugar Solution program, The Blood Sugar
Solution 10-Day Detox Diet presents strategies for reducing insulin
levels and producing fast and sustained weight loss. You can lose
up to 10lbs in 10 days! In The Blood Sugar Solution 10-Day Detox
Diet Dr. Hyman explains how to: * activate your natural ability to
burn fat - especially stubborn belly fat * reduce inflammation *
reprogramme your metabolism * shut off your fat-storing genes *
de-bug your digestive system * create effortless appetite control *
and soothe the stress to shed the pounds. With convenient and
practical tools such as meal plans, recipes, and shopping lists, as
well as step-by-step, easy-to-follow advice on green living,
supplements, medication, exercise, and more, The Blood Sugar
Solution 10-Day Detox Diet is the fastest way to lose weight,
prevent disease, and feel your best.
Did you know that a juicy peach sprayed with pesticides could be
triggering your body to store fat? Much of what we're putting into
our bodies is either tainted with chemicals or processed to make us
gain weight, feel sick, and age before our time. Luckily, Vani
Hari--aka the Food Babe--has made it her mission to educate the
world about how to live an organic, healthy lifestyle, and how to
look and feel fabulous while doing it. Her book presents an
easy-to-follow plan to rid your body of toxins, lose weight without
counting calories, and restore your natural glow in just 21 days.
Including shopping lists, meal plans, and mouthwatering recipes,
THE FOOD BABE WAY will empower you to change your food, change your
body, and change the world.
Dr. Atkins is dead and never before has this country been more
suspicious of the fad "diet." You can count calories till the cows
come home and cry out over every carbohydrate, but NONE of these
activities will you take off the pounds and keep your weight at a
healthy level for life. In Ultrametabolism, Dr Mark Hyman uses the
latest findings from the exploration of genetics to create a new
science of weight loss. From the genetic research of the last few
years, scientists have learned that food acts as "messages" or
"signals" that activate and instruct the metabolism to function in
a fast, healthy manner or a sluggish, sick one. Eat the right
"messages" and you will maintain a lean, healthy body weight for
life. Ultrametabolism includes a six-week programme of detox,
rebalancing the metabolism, and stabilizing it for a life of
healthy weight loss and maintenance. Menus and recipes created with
a nutritionist from the famous Canyon Ranch in the Berkshires offer
suggestions for the reader embarking on the plan.
While there's no real fountain of youth just yet, upping your
levels of glutathione (GHS) can help you ward off life-threatening
disease and symptoms of aging. GSH is the disease-fighting,
age-slowing, energy-enhancing, beautifying antioxidant that many of
us are just starting to be aware of. It helps do everything from
bolstering immunity to lowering inflammation and regulating
hormones--which means it has the potential to help protect against
a long list of maladies (cancer, heart disease, diabetes,
arthritis, and Alzheimer's). At the forefront of research, Dr.
Nayan Patel offers the first book that really unpacks the power of
this super antioxidant. The Glutathione Revolution is a guide that
is both comprehensive and practical, outlining what exactly
glutathione is--and what happens to us as it decreases over time.
Dr. Patel shows us how to naturally kick it into overdrive to
capitalize on the antioxidant's innumerable benefits. With a 14-day
plan, along with recipes, menus, and easy natural steps to boost
glutathione levels in the body, you can feel younger and ward off
the diseases of aging--naturally.
"Is your brain broken?
"We refer to our broken brains by many names--depression, anxiety,
memory loss, brain fog, ADHD, autism, to name a few--and although
we can't see it, this silent epidemic affects more than 1 billion
people worldwide.
If you can answer yes to any of the following, you may have a
broken brain:
"Are you depressed, feeling down, and don't have the drive to do
anything? "
"Do you find it next to impossible to focus or concentrate? "
""
"Do you get anxious, worried, or stressed-out frequently? "
""
"Does your mind feel foggy, unable to experience the world clearly?
"
All is not lost. In "The UltraMind Solution, New York Times
"bestselling author Mark Hyman shows that to fix your broken brain,
you must heal your body first. Dr. Hyman presents a simple six-week
plan based on the emerging field of functional medicine to restore
health and gain an UltraMind--one that's highly focused, able to
pay attention at will, has a strong memory, and leaves us feeling
calm, confident, in control, and in good spirits.
Dr. Hyman's bestselling The Blood Sugar Solution 10-Day Detox Diet
offers readers a step-by-step guide for losing weight and reversing
disease. Now Dr. Hyman shares more than 150 delicious recipes so
you can continue on your path to good health. With easy-to-prepare,
delicious recipes for every meal - including breakfast smoothies,
lunches like Waldorf Salad with Smoked Paprika, and Grass-Fed Beef
Bolognese for dinner - you can achieve fast and sustained weight
loss by activating your natural ability to burn fat, reducing
insulin levels and inflammation, reprogramming your metabolism,
shutting off your fat-storing genes, creating effortless appetite
control, and soothing stress. Your health is a life-long journey.
The Blood Sugar Solution 10-Day Detox Diet Cookbook helps make that
journey both do-able and delicious.
"This is an important, cutting-edge work by the premier specialist
in his field. If you watch sports, or if you have a young athlete
in your family, you need to read this book." --Dan Shaughnessy,
author of The Curse of the Bambino
From Washington to Quebec, from offices at the NFL to the New York
Times, from the NHL players' union to the soccer fields of Anytown,
U.S.A., people are talking about concussions. At the center of this
crisis--and one of the key reasons for this increased awareness--is
Dr. Robert Cantu, the country's leading expert on athletic brain
trauma and a pioneer in the study of the link between concussions
and progressive brain disease in athletes.
"Concussions and Our Kids" is the first prescriptive book of its
kind to address the issue of head trauma in sports and to offer
guidelines for playing sports safely. Described as "the single most
important issue in sports today," concussions are widespread and
devastating. Dr. Cantu has treated thousands of patients, from pro
athletes to peewee players, and his groundbreaking research is
changing how sports are played. Parents, coaches, and players can
learn from this combination manifesto/manual, helping to reduce
concussions now and prevent more brain trauma down the road.
"A well-researched, riveting story that every coach and parent of
a young athlete should read." --Christine Brennan, USA Today sports
columnist and author of "Best Seat in the House"
In this book (winner of the 2003 Books for Better Life award),
doctors Mark Hyman and Mark Liponis of Canyon Ranch offer a
powerful prescription for good health built on the science of
staying healthy: ultraprevention. Presenting a crucial alternative
to modern medicine's specialized, "fix-the-broken-parts" approach
to fighting illness, ultraprevention is an integrated and holistic
medical approach focused on maintaining good health and preventing
disease. First, the authors explode common medical myths ("eggs
cause heart disease," "disease is genetic") and uncover the real
truths about diet, exercise, and illness prevention. Next, they
identify the five forces that are the root causes of bad health and
reveal how to control them: sludge (malnutrition), burnout
(impaired metabolism), heat (inflammation), waste (impaired
detoxification), and rust (oxidative stress). Best of all, their
six-week ultraprevention plan helps readers put the program to work
right away to begin achieving and retaining optimal health
immediately.
Dr. Hyman's bestselling The Blood Sugar Solution 10-Day Detox Diet
offered readers a step-by-step guide for losing weight and
reversing disease. Now Dr. Hyman shares more than 150 delicious
recipes that support the 10-Day Detox Diet, so you can continue on
your path to good health. With easy-to-prepare, delicious recipes
for every meal - including breakfast smoothies, lunches like
Waldorf Salad with Smoked Paprika, and Grass-Fed Beef Bolognese for
dinner -- you can achieve fast and sustained weight loss by
activating your natural ability to burn fat, reducing insulin
levels and inflammation, reprogramming your metabolism, shutting
off your fat-storing genes, creating effortless appetite control,
and soothing stress. Your health is a life-long journey. THE BLOOD
SUGAR SOLUTION 10-DAY DETOX DIET COOKBOOK helps make that journey
both do-able and delicious.
An indispensable guide to food, our most powerful tool to reverse
the global epidemic of chronic disease, heal the environment,
reform politics, and revive economies, from #1 New York Times
bestselling author Mark Hyman, MD--"Read this book if you're ready
to change the world" (Tim Ryan, US Representative). What we eat has
tremendous implications not just for our waistlines, but also for
the planet, society, and the global economy. What we do to our
bodies, we do to the planet; and what we do to the planet, we do to
our bodies. In Food Fix, #1 bestselling author Mark Hyman explains
how our food and agriculture policies are corrupted by money and
lobbies that drive our biggest global crises: the spread of obesity
and food-related chronic disease, climate change, poverty,
violence, educational achievement gaps, and more. Pairing the
latest developments in nutritional and environmental science with
an unflinching look at the dark realities of the global food system
and the policies that make it possible, Food Fix is a hard-hitting
manifesto that will change the way you think about--and eat--food
forever, and will provide solutions for citizens, businesses, and
policy makers to create a healthier world, society, and planet.
The New York Times Bestseller _____________ For decades, the diet
wars have pitted advocates for the low-carb, high-fat paleo diet
against advocates of the exclusively plant-based vegan diet and
dozens of other diets leaving most of us bewildered and confused.
For those of us on the sidelines, trying to figure out which
approach is best has been nearly impossible - both extreme diets
have unique benefits and drawbacks. But how can it be, we've asked
desperately, that our only options are bacon and butter three times
a day or endless kale salads? How do we eat to reverse disease,
optimal health, longevity and performance. How do we eat to reverse
climate change? There must be a better way! Fortunately, there is.
With The Pegan Diet, a food is medicine approach, Mark Hyman
explains how to take the best aspects of the paleo diet (good fats,
limited refined carbs, limited sugar) and combine them with the
vegan diet (lots and lots of fresh, healthy veggies) to create a
delicious diet that is not only good for your brain and your body,
but also good for the planet. Featuring 30 recipes, and plenty of
infographics illustrating the concepts, The Pegan Diet offers a
balanced and easy-to-follow approach to eating that will help you
get, and stay, fit, healthy, focused, and happy - for life. 'Now,
more than ever, we need to utilize the power of food to help our
society overcome the epidemic of chronic disease. The Pegan Diet
offers an easy-to-implement solution for anyone to get started on
their health journey using 21 basic principles that show how we can
use food as medicine.' Arianna Huffington, Founder & CEO,
Thrive Global
The Daniel Plan Jumpstart Guide provides a birds-eye view of
getting your life on track to better health in five key areas:
Faith, Food, Fitness, Focus, and Friends being the secret to a
healthy lifestyle. This quick guide provides all the key principles
for readers to gain a vision for health and get started. This
booklet is a 40-day guide that breaks out existing content from The
Daniel Plan: 40 Days to a Healthier Life into day-by-day action
toward a healthier life and encourages readers to use The Daniel
Plan and its compatible journal for more information and further
success.
Are you confused about whether to go pegan, paleo, ketogenic or
vegan? No 1 New York Times bestselling author Dr Mark Hyman sorts
through the conflicting research on food to give us the truth on
what we should be eating and why. Did you know that porridge isn't
actually a healthy way to start the day? That perhaps you should be
eating a Mediterranean diet? And that milk doesn't build bones, and
eggs aren't the devil? In WTF Should I eat? - Dr Hyman looks at
every food group and explains what we've gotten wrong, revealing
which foods nurture our health and which pose a threat. He also
explains the crucial role food plays in functional medicine and how
food systems and policies affect our environmental and personal
health. With myth-busting insights, easy-to-understand science, and
delicious, wholesome recipes in every chapter, WTF Should I Eat? is
an invaluable resource for cooking, eating and living well. 'WTF
Should I Eat? offers a masterpiece of truth-telling, a subversive
reproach to the industrial systems that threaten our very health -
and how each of us can flourish by making better food choices. This
could be the most useful book you will read.' - Daniel Goleman 'I
find that many people are confused about what constitutes a healthy
diet. This is an easy-to-follow guide to the foods that harm us and
the foods that heal us. If you want to take all of the guesswork
out of eating a real, whole foods diet, read this book!' - Dr
Rangan Chatterjee
By 2025 there will be more than 4 million people in Britain with
diabetes. Every day, 400 new cases are diagnosed. In The Blood
Sugar Solution, Dr Mark Hyman reveals that the secret solution to
losing weight and preventing diabetes - as well as heart disease,
stroke, dementia, and cancer - is balanced insulin levels. The
Blood Sugar Solution, Dr. Hyman gives us the tools to achieve this
with his revolutionary six-week healthy-living programme and the
seven keys to achieving wellness - nutrition, hormones,
inflammation, digestion, detoxification, energy metabolism, and a
calm mind. With advice on diet, exercise, supplements and
medication, and options to personalise the plan for optimal
results, The Blood Sugar Solution teaches readers how to maintain
lifelong health. Groundbreaking and timely, The Blood Sugar
Solution is the fastest way to lose weight, prevent disease, and
feel better than ever.
In THE BLOOD SUGAR SOLUTION COOKBOOK, Dr. Mark Hyman shares recipes
that support the BLOOD SUGAR SOLUTION lifestyle. In 1900, only two
percent of meals in America were eaten outside the home; now it is
over fifty percent. Dr. Hyman calls for readers to take back their
health by taking back their kitchens. The major culprit of
diabetes, obesity and heart disease is insulin imbalance. Following
Dr. Hyman's scientifically based program for rebalancing insulin
and blood sugar levels, this cookbook presents 175 delectable
recipes that are free of allergens and harmful inflammatory
ingredients. Readers will exchange toxic factory-made foods for
nutritious and easy-to-make dishes such as Chicken Satay with
Peanut Sauce, Mexican Shrimp Ceviche, Tuscan Zucchini Soup,
Raspberry Banana Cream Pie Smoothie, Chocolate Nut Cake, and more.
THE BLOOD SUGAR SOLUTION COOKBOOK will illuminate the inner
nutritionist and chef in every reader.
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